How many of you have used a foam roller before? Come on, don't be shy!  I LOVE my foam roller but there are times at the gym when my innards Read more

So don't let something derail you from enjoying your festivities. Have you ever been in a car accident? I have. It's terrifying. Your adrenaline is pumping, your heart is racing, you Read more

If you’re anything like me, you have done something silly on the golf course and thus ended up not feeling great the next day. Maybe you did something as “simple” as Read more

Today is January 2nd. You may or may not be the type of person to create New Year’s Resolutions. If you do, you’re among the 45% of Americans who usually Read more

Modern technology and life affects everyone’s posture for the worse, making it imperative for you to take your health into your own hands. What does that mean? There are health sayings Read more

People with busy jobs and long working hours often believe that the pain and discomfort associated with their work all just comes with the territory. What many people don’t realize however, is Read more